Sometimes we need a little extra help to fine tune all the information.
This is where a personalized access is beneficial to getting you in the right direction. You have the option of working with me in person or virtual. Please e-mail DrJess@doctorJessicaJackson.com for further questions
Functional Nutrition
Eating healthy is a relative term. What is healthy for one person might not work so well for another person nor fit their taste or routine. There are many ways to piece a nutrition puzzle together and maximize the benefit for you.
Functional Fitness
Our bodies are complex with different baselines. Keeping the body moving is always a good thing, but to reach the desired outcome will vary from person to person. Doing someone else's exercise routine can sometimes provide the opposite results of your goals. Specific routines and modifications are tailored to you.
Functional Pain Management
Getting back to moving around through our daily activities is the goal. We tend to take for granted the simple ways our bodies move without pain until the event we can't perform these movements and enjoy the associated activities. Maybe you can't lift your children or items at work. Maybe you can't sit or drive long term. Maybe the act of intimacy is painful. Whatever the case may be, you'll be educated on the modifications that can help you in the meantime while you also receive the support to get you back to moving better.